Ingredients:

  • 1/2 cup (45g) old fashioned rolled oats
  • 2/3 cup (160ml) soy milk
  • 1/4 cup (60g) Greek yogurt
  • 1 medium overripe banana
  • 1 tbsp chia seeds
  • 1/2 tsp ground cinnamon
  • 1 tsp pure maple syrup
  • 1/2 tsp vanilla extract
  • 1 pinch sea salt
  • 2 tbsp chopped walnuts
  • 1 tsp ground flaxseed

Instructions:

  1. In a small bowl, peel the overripe banana and mash it with a fork until it reaches a smooth, liquid-like consistency with only minimal lumps.
  2. Add the rolled oats, chia seeds, cinnamon, flaxseed, and sea salt directly into a 12 oz or 16 oz mason jar.
  3. Pour in the mashed banana, milk of choice, Greek yogurt, maple syrup, and vanilla extract.
  4. Stir the mixture vigorously until all ingredients are fully incorporated and no dry pockets of oats remain.
  5. Seal the jar and refrigerate for at least 4 hours, or ideally overnight, to allow the oats to soften and the chia seeds to gel.
  6. Before serving, stir again and top with chopped walnuts for texture.